Calories 1 Cup 2 Percent Cottage Cheese
There are 102 calories in a 1/2 cup of Cottage Cheese (Lowfat 2% Milkfat). Calorie breakdown: 20% fat, 17% carbs, 63% protein.
Daisy Low Fat Cottage Cheese. Whether enjoyed sweet or savory, this refreshing snack provides a protein boost to power you through the day with 13 grams of protein and only 90 calories.
The calories in cottage cheese varies depending upon the fat content. One cup of 2% lowfat cottage cheese contains 203 calories; 1% lowfat cottage cheese has 163 calories; Nonfat has 123 calories.
A one-cup (226 grams) serving of cottage cheese can offer you almost 30% of the RDI of selenium. This mineral has been shown to increase antioxidant protection in the blood ( 1 , 21 , 22 ).
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There are 203 calories in 1 cup of Cottage Cheese (Lowfat 2% Milkfat). Get full nutrition facts and other common serving sizes of Cottage Cheese (Lowfat 2% Milkfat) including 100 g and 4 oz.